Vessy Stroumsky 3x500m/1:00r row
1,500
Meters
5:40.3
Time
1:53.4
Pace
106
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 8:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 99 |
March 16, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 26 | 163 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 164 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 161 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 164 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.