Vessy Stroumsky 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 99 |
March 16, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1069 | 343 | 24 | 163 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 70 | 26 | 154 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 70 | 25 | 163 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 24 | 165 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 24 | 166 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 23 | 169 |
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Workout Graph
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