Vessy Stroumsky 19:50 row
5,011
Meters
19:50.3
Time
1:58.7
Pace
331
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 100 |
March 19, 2022 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 5,011 | 1:58.7 | 209 | 1018 | 331 | 24 | 155 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 27 | 146 |
| 3:51.6 | 500 | 1:56.8 | 220 | 1055 | 34 | 25 | 151 |
| 5:46.8 | 500 | 1:55.2 | 229 | 1087 | 34 | 26 | 157 |
| 7:46.0 | 500 | 1:59.2 | 207 | 1011 | 33 | 24 | 157 |
| 9:43.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 25 | 160 |
| 11:44.3 | 500 | 2:00.9 | 198 | 981 | 32 | 24 | 158 |
| 13:43.5 | 500 | 1:59.2 | 207 | 1011 | 33 | 24 | 162 |
| 15:42.2 | 500 | 1:58.7 | 209 | 1020 | 33 | 24 | 161 |
| 17:43.4 | 500 | 2:01.2 | 197 | 976 | 32 | 23 | 153 |
| 19:45.7 | 500 | 2:02.3 | 191 | 958 | 32 | 24 | 151 |
| 19:50.3 | 11 | 3:29.0 | 38 | 431 | 0 | 149 |
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Workout Graph
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