Vessy Stroumsky 4500m row
4,500
Meters
18:39.6
Time
2:04.4
Pace
290
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 99 |
March 18, 2022 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.6 | 4,500 | 2:04.4 | 182 | 925 | 290 | 22 | 148 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 22 | 129 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 30 | 21 | 132 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 31 | 22 | 143 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 23 | 151 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 24 | 151 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 24 | 154 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 33 | 22 | 154 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 33 | 23 | 159 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 34 | 22 | 161 |
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Workout Graph
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