Vessy Stroumsky 5000m row
5,000
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 101 |
March 21, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 339 | 24 | 162 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 26 | 155 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 24 | 160 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 25 | 163 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 24 | 165 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 24 | 170 |
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Workout Graph
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