Vessy Stroumsky 7000m row
7,000
Meters
27:46.5
Time
1:59.0
Pace
472
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 107 |
March 22, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:46.5 | 7,000 | 1:59.0 | 208 | 1014 | 472 | 23 | 160 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 27 | 155 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 25 | 158 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 34 | 26 | 160 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 35 | 25 | 159 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 34 | 25 | 161 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 24 | 163 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 34 | 24 | 162 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 34 | 25 | 163 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 23 | 162 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 33 | 22 | 161 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1027 | 33 | 24 | 163 |
| 2:25.2 | 6,000 | 2:25.2 | 114 | 693 | 32 | 19 | 151 |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1063 | 34 | 24 | 163 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1031 | 33 | 24 | 163 |
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Workout Graph
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