Vessy Stroumsky 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
334
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 97 |
March 23, 2022 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 334 | 22 | 155 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 23 | 142 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 24 | 154 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 24 | 160 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 69 | 23 | 161 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 66 | 21 | 158 |
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Workout Graph
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