Vessy Stroumsky 5000m row
5,000
Meters
25:42.5
Time
2:34.2
Pace
343
Calories
164
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 97 |
March 25, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.5 | 5,000 | 2:34.2 | 95 | 628 | 343 | 18 | 164 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 26 | 156 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 71 | 24 | 169 |
| 6:34.9 | 3,000 | 3:17.4 | 45 | 456 | 68 | 15 | 162 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 66 | 19 | 162 |
| 6:30.4 | 5,000 | 3:15.2 | 47 | 461 | 71 | 15 | 173 |
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Workout Graph
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