Vessy Stroumsky 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
316
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 98 |
March 28, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 316 | 21 | 147 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 23 | 136 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 24 | 152 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 65 | 21 | 148 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 63 | 20 | 142 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 66 | 22 | 160 |
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Workout Graph
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