Vessy Stroumsky 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
341
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 98 |
March 30, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 341 | 22 | 155 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 25 | 146 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 69 | 25 | 161 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 70 | 22 | 159 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 68 | 21 | 160 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 69 | 19 | 151 |
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Workout Graph
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