Vessy Stroumsky 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
343
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 99 |
March 29, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 343 | 22 | 160 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 67 | 26 | 148 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 71 | 25 | 162 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 70 | 24 | 163 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 540 | 66 | 16 | 159 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 69 | 24 | 168 |
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Workout Graph
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