Vessy Stroumsky 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
329
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 103 |
March 31, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 329 | 22 | 157 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 24 | 149 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 67 | 23 | 159 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 67 | 22 | 154 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 66 | 22 | 156 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 24 | 170 |
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Workout Graph
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