Vessy Stroumsky 7500m row
7,500
Meters
30:05.2
Time
2:00.3
Pace
499
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 104 |
April 03, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,500 | 2:00.3 | 201 | 991 | 499 | 23 | 156 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 25 | 139 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 25 | 139 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 25 | 151 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 25 | 157 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 24 | 159 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 24 | 159 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 34 | 23 | 153 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 24 | 158 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 34 | 24 | 165 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 793 | 32 | 20 | 155 |
| 2:07.5 | 5,500 | 2:07.5 | 169 | 881 | 33 | 21 | 159 |
| 1:53.3 | 6,000 | 1:53.3 | 241 | 1128 | 35 | 25 | 171 |
| 2:01.1 | 6,500 | 2:01.1 | 197 | 978 | 32 | 23 | 163 |
| 2:06.6 | 7,000 | 2:06.6 | 172 | 893 | 32 | 22 | 160 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 1002 | 33 | 23 | 165 |
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Workout Graph
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