Vessy Stroumsky 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
347
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 114 |
April 04, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 347 | 24 | 159 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 69 | 24 | 151 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 70 | 25 | 159 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 25 | 162 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 69 | 22 | 164 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 26 | 163 |
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Workout Graph
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