Vessy Stroumsky 5x500m/1:00r row
2,500
Meters
12:08.3
Time
2:25.6
Pace
188
Calories
161
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 17:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 104 |
April 07, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 2,500 | 2:25.6 | 113 | 689 | 19 | 161 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 147 |
| 4:30.7 | 500 | 4:30.7 | 18 | 360 | 11 | 158 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 165 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 21 | 168 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | 167 |
| r80 |
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Workout Graph
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