Vessy Stroumsky 11x500m/1:00r row
5,500
Meters
25:02.6
Time
2:16.6
Pace
386
Calories
157
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 36:02.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 104 |
April 05, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,500 | 2:16.6 | 137 | 772 | 24 | 157 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | 130 |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 30 | 105 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 163 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 169 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 167 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 170 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | 168 |
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 15 | 163 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | 168 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 20 | 165 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 161 |
| r186 |
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Workout Graph
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