Vessy Stroumsky 5000m row
5,000
Meters
19:11.0
Time
1:55.1
Pace
347
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 108 |
April 07, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.0 | 5,000 | 1:55.1 | 230 | 1089 | 347 | 25 | 160 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 26 | 145 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 70 | 25 | 159 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 70 | 25 | 162 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 70 | 25 | 166 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 69 | 24 | 169 |
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Workout Graph
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