Vessy Stroumsky 5000m row
5,000
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 130 |
April 18, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1137 | 354 | 25 | 160 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 71 | 26 | 151 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 71 | 26 | 159 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 70 | 25 | 162 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 25 | 164 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 71 | 26 | 168 |
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Workout Graph
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