Vessy Stroumsky 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
344
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 130 |
April 19, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 344 | 23 | 156 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 24 | 146 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 24 | 156 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 24 | 158 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 68 | 22 | 157 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 24 | 166 |
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Workout Graph
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