Vessy Stroumsky 6x500m/1:00r row
3,000
Meters
11:29.3
Time
1:54.8
Pace
226
Calories
163
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 17:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 127 |
April 24, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1094 | 24 | 163 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 157 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | 165 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 165 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | 167 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | 164 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 20 | 165 |
| r92 |
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Workout Graph
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