Vessy Stroumsky 7x500m/1:00r row
3,500
Meters
13:10.1
Time
1:52.8
Pace
248
Calories
163
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:10.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 129 |
May 11, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,500 | 1:52.8 | 243 | 1137 | 25 | 163 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 168 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 171 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 164 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 167 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 160 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 158 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 155 |
| r110 |
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Workout Graph
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