Vessy Stroumsky 7x500m/1:00r row
3,500
Meters
12:54.6
Time
1:50.6
Pace
266
Calories
165
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 19:54.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 126 |
May 11, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,500 | 1:50.6 | 258 | 1188 | 26 | 165 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 155 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 162 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | 169 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 170 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 167 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 166 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 168 |
| r134 |
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Workout Graph
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