Vessy Stroumsky 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
349
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 128 |
May 10, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 349 | 24 | 160 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 69 | 25 | 150 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 24 | 157 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 71 | 24 | 163 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 69 | 24 | 164 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 24 | 169 |
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Workout Graph
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