Vessy Stroumsky 5000m row
5,000
Meters
20:06.7
Time
2:00.6
Pace
332
Calories
170
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 127 |
May 03, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 332 | 22 | 170 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 24 | 170 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 24 | 175 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 23 | 178 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 64 | 22 | 168 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 64 | 22 | 162 |
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Workout Graph
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