Vessy Stroumsky 20:00 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
May 17, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 336 | 23 | 152 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 22 | 137 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 24 | 151 |
| 12:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 78 | 27 | 159 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 154 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 22 | 161 |
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Workout Graph
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