Vessy Stroumsky 20:00 row
5,070
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 129 |
May 16, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 340 | 24 | 151 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 22 | 140 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 24 | 152 |
| 12:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 78 | 27 | 159 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 25 | 151 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 23 | 156 |
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Workout Graph
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