Vessy Stroumsky 7000m row
7,000
Meters
27:24.7
Time
1:57.4
Pace
472
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 127 |
May 12, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.7 | 7,000 | 1:57.4 | 216 | 1042 | 472 | 23 | 156 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 24 | 142 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 25 | 148 |
| 1:51.0 | 1,500 | 1:51.0 | 256 | 1180 | 36 | 25 | 157 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 35 | 25 | 160 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 24 | 157 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 25 | 160 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 23 | 158 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 34 | 24 | 161 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1126 | 35 | 24 | 166 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 33 | 23 | 160 |
| 2:02.9 | 5,500 | 2:02.9 | 189 | 948 | 32 | 23 | 156 |
| 2:07.8 | 6,000 | 2:07.8 | 168 | 877 | 31 | 22 | 147 |
| 1:57.1 | 6,500 | 1:57.1 | 218 | 1050 | 34 | 24 | 160 |
| 1:59.3 | 7,000 | 1:59.3 | 206 | 1009 | 33 | 23 | 159 |
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Workout Graph
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