Vessy Stroumsky 3x4:00/1:00r row
3,058
Meters
12:00.0
Time
1:57.7
Pace
207
Calories
151
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 126 |
June 21, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 20 | 151 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 18 | 140 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | 152 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 22 | 163 |
| r374 |
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Workout Graph
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