Vessy Stroumsky 10x2:00/1:00r row
5,400
Meters
20:00.0
Time
1:51.1
Pace
388
Calories
160
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 227 |
July 09, 2022 14:08:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,400 | 1:51.1 | 255 | 1178 | 26 | 160 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 143 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 150 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 160 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 160 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 164 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 163 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 166 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 169 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 165 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 167 |
| r572 |
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Workout Graph
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