Vessy Stroumsky 11x1:00/0:30r row
2,883
Meters
11:00.0
Time
1:54.4
Pace
200
Calories
145
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,213 |
| Overall Time | 16:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 128 |
July 10, 2022 20:18:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,883 | 1:54.4 | 233 | 1103 | 26 | 145 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 79 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 89 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 145 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 155 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 162 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 159 |
| r330 |
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Workout Graph
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