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Vessy Stroumsky v10c/0:30r...20 row

2,767

Meters

10:38.4

Time

1:55.3

Pace

200

Calories

153

Heart Rate

Rest Distance1,607
Rest Time10:00.0
Overall Distance4,374
Overall Time20:38.4
Average Watts228
Calories Per Hour1084
Stroke Count443

July 19, 2022 20:52:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:38.4 2,767 1:55.3 228 1084 153
0:47.1 170 2:18.5 132 753 24 122
r: 0:30 88
0:31.1 138 1:52.6 245 1141 27 127
r: 0:30 93
0:30.7 135 1:53.7 238 1119 27 146
r: 0:30 82
0:32.7 142 1:55.1 229 1089 26 142
r: 0:30 94
0:30.4 136 1:51.7 251 1162 24 149
r: 0:30 90
0:32.3 140 1:55.3 228 1084 24 153
r: 0:30 78
0:31.6 137 1:55.3 228 1085 25 153
r: 0:30 88
0:30.6 134 1:54.1 235 1109 25 157
r: 0:30 96
0:34.8 146 1:59.1 207 1011 22 158
r: 0:30 85
0:34.2 143 1:59.5 205 1004 25 157
r: 0:30 84
0:25.0 122 1:42.4 325 1419 29 159
r: 0:30 96
0:30.8 136 1:53.2 241 1129 25 162
r: 0:30 98
0:28.2 128 1:50.1 262 1201 28 167
r: 0:30 86
0:29.6 134 1:50.4 260 1194 26 165
r: 0:30 83
0:27.9 128 1:48.9 270 1230 26 167
r: 0:30 83
0:32.6 140 1:56.4 222 1063 26 163
r: 0:30 76
0:34.3 144 1:59.0 207 1013 24 157
r: 0:30 28
0:30.5 135 1:52.9 243 1135 28 158
r: 0:30 39
0:34.0 144 1:58.0 213 1032 25 154
r: 0:30 65
0:30.0 134 1:51.9 250 1158 26 154
r: 0:30 75
r1,607

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Workout Graph

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