Vessy Stroumsky 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
58
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 131 |
October 03, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 146 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 16 | 127 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 17 | 146 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 | 152 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 156 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 | 153 |
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Workout Graph
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