Vessy Stroumsky 7:30 row
1,677
Meters
7:30.0
Time
2:14.1
Pace
100
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 129 |
October 04, 2022 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,677 | 2:14.1 | 145 | 798 | 100 | 19 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 19 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 19 |
| 7:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 23 |
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Workout Graph
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