Vessy Stroumsky 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 130 |
November 08, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 74 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 |
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Workout Graph
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