Vessy Stroumsky 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
75
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 128 |
November 27, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 75 | 22 | 156 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 137 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 22 | 155 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 | 162 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 22 | 162 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 | 165 |
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Workout Graph
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