Vessy Stroumsky 5:30 row
1,309
Meters
5:30.0
Time
2:06.0
Pace
82
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 122 |
January 09, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,309 | 2:06.0 | 175 | 901 | 82 | 22 | 145 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 | 129 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 148 |
| 5:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | 25 | 158 |
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Workout Graph
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