Vessy Stroumsky 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
135
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 122 |
January 24, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 135 | 22 | 150 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 22 | 138 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 | 158 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 26 | 170 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 | 160 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 19 | 124 |
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Workout Graph
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