Vessy Stroumsky 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 121 |
June 06, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 53 | 21 | 125 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 | 110 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 22 | 121 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 127 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 | 135 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 | 134 |
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Workout Graph
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