Vessy Stroumsky v3:00/1:00r...3 row
2,199
Meters
9:00.0
Time
2:02.7
Pace
141
Calories
158
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 121 |
June 06, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 26 | 158 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 156 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 157 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 163 | |
| r: 1:00 | 137 | ||||||
| r389 |
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Workout Graph
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