Vessy Stroumsky 5:00 row
863
Meters
5:00.0
Time
2:53.8
Pace
42
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 120 |
June 06, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 42 | 19 | 120 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 20 | 113 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 18 | 116 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 20 | 121 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 | 127 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 19 | 126 |
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Workout Graph
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