Vessy Stroumsky v5:00/8:00r...7 row
5,988
Meters
29:00.0
Time
2:25.2
Pace
353
Calories
144
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 50:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 119 |
June 07, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,988 | 2:25.2 | 114 | 692 | 21 | 144 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 126 | |
| r: 8:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 145 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 151 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 159 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 143 | |
| r: 1:00 | 195 | ||||||
| 15:00.0 | 2,865 | 2:37.0 | 90 | 610 | 19 | 136 | |
| r: 5:00 | 424 | ||||||
| r1,771 |
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Workout Graph
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