Vessy Stroumsky v3:00/5:02r...7 row
3,178
Meters
16:00.0
Time
2:31.0
Pace
195
Calories
128
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 3,632 |
| Overall Time | 26:04.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 117 |
June 10, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,178 | 2:31.0 | 102 | 649 | 19 | 128 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 116 | |
| r: 5:02 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 139 | |
| r: 0:04 | 11 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 128 | |
| r: 0:04 | 9 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 157 | |
| r: 0:37 | 22 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 120 | |
| r: 2:16 | 43 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 154 | |
| r: 2:01 | 348 | ||||||
| 3:00.0 | 155 | 9:40.6 | 2 | 306 | 5 | 86 | |
| r454 |
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Workout Graph
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