Peter Talyai 4x3:00/2:00r row
2,775m
Meters
12:00.0
Time
2:09.7
Pace
176
Calories
132
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
April 11, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 21 | 132 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 18 | 118 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 182 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 188 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 19 | 175 |
| r1,238m |