Peter Talyai 45:00 row
8,976m
Meters
45:00.0
Time
2:30.4
Pace
521
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 121 |
October 13, 2023 07:29:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,976m | 2:30.4 | 103 | 654 | 18 | 145 |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 17 | 124 |
| 20:00.0 | 1,659m | 3:00.8 | 59 | 503 | 14 | 120 |
| 30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | 166 |
| 40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 170 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 149 |
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45min
app.erg.zone