Peter Talyai 20:00 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 120 |
October 15, 2023 10:12:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 19 | 161 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 153 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 163 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 163 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 166 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 160 |
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20m
app.erg.zone