Dan Deaton 10000m BikeErg
10,000
Meters
19:09.5
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 77 |
| Revolution Count | 1492 |
| Drag Factor | 102 |
June 17, 2025 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:09.5 | 10,000 | 1:54.9 | 230 | 1089 | 348 | 77 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 79 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 79 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1044 | 68 | 77 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 983 | 66 | 74 |
| 3:41.0 | 10,000 | 1:50.5 | 259 | 1189 | 73 | 81 |
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Workout Graph
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