Dan Deaton 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 117 |
April 01, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 856 | 307 | 24 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 23 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 28 |
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Workout Graph
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