Chuck Berry v2500m/1:22r...4 row
10,000
Meters
53:35.9
Time
2:40.7
Pace
525
Calories
120
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 10,049 |
| Overall Time | 57:52.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 1560 |
| Drag Factor | 118 |
April 08, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:35.9 | 10,000 | 2:40.7 | 84 | 589 | 29 | 120 | |
| 13:36.8 | 2,500 | 2:43.3 | 80 | 576 | 29 | 111 | |
| r: 1:22 | 13 | ||||||
| 13:27.8 | 2,500 | 2:41.5 | 83 | 585 | 29 | 146 | |
| r: 1:24 | 10 | ||||||
| 13:23.3 | 2,500 | 2:40.6 | 84 | 590 | 29 | 111 | |
| r: 1:00 | 12 | ||||||
| 13:08.0 | 2,500 | 2:37.6 | 89 | 607 | 30 | 113 | |
| r: 0:31 | 14 | ||||||
| r49 |
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Workout Graph
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