Chuck Berry v2750m/3:16r...2 row
5,500
Meters
31:38.5
Time
2:52.5
Pace
280
Calories
122
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 5,532 |
| Overall Time | 36:14.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 117 |
April 11, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.5 | 5,500 | 2:52.5 | 68 | 534 | 28 | 122 | |
| 15:48.0 | 2,750 | 2:52.3 | 68 | 535 | 28 | 126 | |
| r: 3:16 | 16 | ||||||
| 15:50.5 | 2,750 | 2:52.8 | 68 | 533 | 28 | 119 | |
| r: 1:20 | 16 | ||||||
| r32 |
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Workout Graph
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