Chuck Berry v2750m/0:57r...2 row
5,500
Meters
31:14.0
Time
2:50.3
Pace
282
Calories
120
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 5,538 |
| Overall Time | 33:27.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 124 |
April 11, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.0 | 5,500 | 2:50.3 | 71 | 543 | 29 | 120 | |
| 15:39.5 | 2,750 | 2:50.8 | 70 | 541 | 29 | 122 | |
| r: 0:57 | 15 | ||||||
| 15:34.5 | 2,750 | 2:49.9 | 71 | 545 | 30 | 119 | |
| r: 1:16 | 23 | ||||||
| r38 |
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Workout Graph
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